The brand directs one full dropper under the tongue twice a day. Here is a day that shows how it can fit.
Morning
Take your first dropper, hold it under the tongue for 30 to 60 seconds, then swallow. Eat a breakfast with protein and fiber.
Midday
Build lunch around vegetables, lean protein and whole grains. A ten-minute walk after eating is an easy habit.
Afternoon
Plan a snack with protein, like nuts or yogurt, so you do not reach for whatever is near.
Evening
Take your second dropper, eat a colorful dinner and wind down with light activity.
Weekly check
Look back each Sunday at what felt easy and what needs a small change.
Next
See the money side in cost per day by pack.