Two names on the label sound technical. They are easy once you know the words.
Chromium picolinate
Chromium picolinate is a trace mineral bound to picolinic acid. It is listed at 200 mcg.
Mcg or mg?
A microgram (mcg) is one-thousandth of a milligram (mg). That is why a trace mineral shows a number in mcg.
Alpha lipoic acid
Alpha lipoic acid is an antioxidant that the body makes in small amounts. It is listed at 300 mg.
Food sources
Broccoli, spinach, whole grains and nuts carry chromium or ALA.
Next
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